Healthy skin starts from within — and your gut plays a major role. A balanced gut microbiome reduces inflammation, improves nutrient absorption, and directly supports your skin’s ability to heal, hydrate, and glow. At our clinic, we see the best results when aesthetic treatments like biorevitalisation or PRP are paired with gut-friendly habits like fibre-rich foods, hydration, and probiotics. It’s the ultimate inside-out approach to radiant, long-lasting skin. ✨
Most people focus on what they put on their skin to improve it—but if your gut isn’t happy, your skin won’t be either. At our clinic, we often remind clients that glowing skin starts deeper than the surface. The connection between gut health and skin health is well established, and it’s one of the most underrated ways to support your aesthetic treatments.
A balanced gut microbiome helps regulate inflammation throughout the body. When the gut is out of balance—due to stress, poor diet, or overuse of antibiotics—it can trigger skin flare-ups like acne, rosacea, or general dullness. Even common concerns like puffiness and dehydration can be linked to sluggish digestion.
Nutrients essential for skin repair and regeneration—like zinc, vitamin C, omega-3 fatty acids, and amino acids—rely on good digestion and absorption. If your gut isn’t absorbing well, your skin isn’t getting what it needs to heal, hydrate, or glow.
Supporting your gut doesn’t need to be complicated. Start with whole, fibre-rich foods, hydrate properly, and consider reducing processed sugars and alcohol. Probiotic-rich foods like yoghurt, kimchi, or sauerkraut can also help rebalance your microbiome naturally.
When combined with aesthetic treatments like biorevitalisation or PRP, good gut health acts as a behind-the-scenes amplifier. You’ll see longer-lasting results, improved skin tone, and better texture—because your body is truly working with the treatment.
Looking after your digestion is one of the most powerful things you can do for your skin. Think of it as an internal skincare routine—and one your future self will thank you for.